Benefits of Tempeh.

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Commercially available tempeh are shaped like tofu-like cubes filled with beans. But it has a more chewy texture that can be used in a variety of dishes. This article will invite everyone to know the benefits of eating tempeh and how to eat healthy together.

Tempeh is rich in many nutrients. And has health benefits in various areas as follows:

Rich in protein.

The amount of protein that is recommended for both male. And female adults to consume per day is 1 gram per 1 kilogram of body weight. To replace insufficient protein intake from not eating meat. 

Tempeh is higher in protein than other bean foods. For example, 84g of tofu has about 6g of protein. While the same amount has 15g of protein, making it ideal for dieters, vegetarians, and exercisers. physically. Because eating enough protein will help support the muscle mass lost from exercise. 

In addition, soy-based tempeh contains essential amino acids that the body cannot produce on its own. And can only be obtained from eating enough protein. Unlike other grains, soybean foods may provide all nine essential amino acids UFABET

Good for the Heart and Helps Control Weight

One cup or 166 grams of tempeh contains 18 grams of fat. With most of the fat in tempeh being unsaturated fat  both monounsaturated and polyunsaturated fats. Which are good fats that are beneficial to the body. Which contributes to lower levels of bad cholesterol and reduces the risk of heart disease and stroke.

Additionally, one cup of tempeh contains only 13 grams of carbohydrates and is high in protein. Which helps feel full and suppress appetite. This may be a good option for those on a diet.