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Monthly Archives: September 2024

Is Corn Good for You? 

Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. Corn contains nutrients including fiber and vitamin C. But may raise blood sugar levels. Compounds in corn may provide other health benefits. One cup (164

Herbs and Spices. 

Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits. 1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect Cinnamon is a popular spice, found in

Benefits of Cherries.

Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are