Vitamin B3 or niacin is a water-soluble vitamin that the body cannot produce and cannot store. Eating foods that contain vitamin B3 regularly is important. The recommend daily intake is approximately 16 milligrams for men and 14 milligrams for women. Vitamin B3 helps reduce water retention,
Elderly people are at an age where the functioning of various organs in the body changes quite a lot.Due to the deteriorating physical condition, which may affect the nutritional status, there is a high chance of malnutrition. Therefore, taking care of the main meals is
When you get enough sleep, your body will be alert and your mind will be refresh and happy. On the contrary, sleep deprivation, sleeplessness, or insufficient rest also affects your body and mind. It makes you feel tired, your face looks dull, and your mind is depress. This can
At the start of the new year, many women want to change their look to welcome new things into their lives. Hairstyles that women are looking, beautiful, easy to style, and not complicated, including hair color trends. so that you can fully adapt your look to
Health and diet is another issue that seems to be quite ambiguous, such as eating yogurt in the morning, eating yogurt on an empty stomach. Many people still wonder if it is really good for health or if it can be a weight loss breakfast.
Earth Tone is a color tone that gives a sense of simplicity, warmth, politeness. And is friendly to the environment and residents. It is a color tone that responds to the trend of environmentally friendly colors that focus on nature. It adheres to the group
Whole grains have a part of the human diet for tens of thousands of years. But proponents of many modern diets. Such as the paleo diet, claim that eating grains is bad for your health. While a high intake of refined grains is linked to
Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. Corn contains nutrients including fiber and vitamin C. But may raise blood sugar levels. Compounds in corn may provide other health benefits. One cup (164
Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits. 1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect Cinnamon is a popular spice, found in
Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are