20+ Ways to Cover Gray Hair Naturally, Without the Risk of Chemical Harm. Your hair has a natural cycle of dying and renewing. As your hair follicles age, they produce less color. Although your genetics determine when your hair starts to turn gray, by the
Eating “bananas” every day, what are the health effects? Who should not eat them? Bananas are a golden yellow fruit with a sweet and fragrant taste that everyone knows. Not only is it an easy-to-find and delicious fruit, but bananas are also rich in many nutrients
Warning signs of “dehydration” in summer. How to protect yourself before going into “shock” Your body loses water regularly through sweating and urination. If you don’t replenish your water quickly, you can become dehydrated. People who are at risk include athletes, people who work in
“Fish sauce” once opened, how long does it last? Can it be used for life? If you are an avid cook, chances are you have experienced the delicious umami taste of fish sauce when used to season your food. Fish sauce is common in Asian cuisine and
12 recommended foods for the summer to help lower the temperature and cool you down from the inside out. One of the best ways to beat the heat is to add refreshing and hydrating foods to your diet. From juicy fruits to crunchy salads, nature
Vitamin B3 or niacin is a water-soluble vitamin that the body cannot produce and cannot store. Eating foods that contain vitamin B3 regularly is important. The recommend daily intake is approximately 16 milligrams for men and 14 milligrams for women. Vitamin B3 helps reduce water retention,
Elderly people are at an age where the functioning of various organs in the body changes quite a lot.Due to the deteriorating physical condition, which may affect the nutritional status, there is a high chance of malnutrition. Therefore, taking care of the main meals is
When you get enough sleep, your body will be alert and your mind will be refresh and happy. On the contrary, sleep deprivation, sleeplessness, or insufficient rest also affects your body and mind. It makes you feel tired, your face looks dull, and your mind is depress. This can
At the start of the new year, many women want to change their look to welcome new things into their lives. Hairstyles that women are looking, beautiful, easy to style, and not complicated, including hair color trends. so that you can fully adapt your look to
Health and diet is another issue that seems to be quite ambiguous, such as eating yogurt in the morning, eating yogurt on an empty stomach. Many people still wonder if it is really good for health or if it can be a weight loss breakfast.