Health and diet is another issue that seems to be quite ambiguous, such as eating yogurt in the morning, eating yogurt on an empty stomach. Many people still wonder if it is really good for health or if it can be a weight loss breakfast.
Breakfast is an important meal, but due to the rush, many people miss the opportunity to eat it. The next real breakfast is at noon or in the afternoon. They survive by relying on coffee to fill their stomachs, so when they do eat, they eat a lot because they are hungry. They snack nonstop, making it impossible to control their weight. If you really don’t have time to eat breakfast, we recommend buying some yogurt and keeping it at your desk. At least it will fill your stomach and also help with bowel movements.
Benefits of Yogurt for Breakfast
Eat yogurt in the morning to lose weight more easily
The high calcium content in yogurt also helps in the process of burning fat in the body. However, we should choose plain yogurt and mix fresh fruits such as oranges, apples, bananas or other fruits into your original yogurt cup to make the fiber in the fruit fill us up more.
Eat yogurt on an empty stomach to relieve constipation.
If you have problems with bowel movements, ยูฟ่าเบท it is recommend to eat yogurt for breakfast to help adjust the microflora in the intestines. the probiotics in yogurt help fight bad bacteria while strengthening the good bacteria in the intestines. If you eat yogurt on an empty stomach, your body will absorb the benefits of yogurt to the fullest extent possible, especially for people who are often constipated and have difficulty defecating. Try eating yogurt as your first breakfast.
Reduce the risk of colon cancer.
Yogurt is rich in calcium and phosphorus, which helps strengthen bones and teeth. Because yogurt contains lactic acid, it helps break down calcium into smaller pieces, allowing the body to absorb calcium more easily. Calcium from yogurt makes bones stronger, reduces the risk of osteoporosis, prevents high blood pressure, fights colon cancer, and reduces the risk of cancer in bone tissue. Importantly, yogurt provides more protein and calcium than regular milk.
However, eating yogurt with a complete breakfast will provide more complete nutrition. And it is best not to eat it every day. It is better to eat it when there is no urgent time.