Elderly people are at an age where the functioning of various organs in the body changes quite a lot.
Due to the deteriorating physical condition, which may affect the nutritional status, there is a high chance of malnutrition. Therefore, taking care of the main meals is important to keep the health of the elderly strong.
Snacks are another aid for proper nutrition for the elderly. This is because the elderly may not receive enough nutrients from their main meals. Sometimes, eating the same main menu every day can cause the elderly to lose their appetite. Some people have problems chewing, which makes them not happy when eating. Therefore, snacks that are delicious, สมัคร ufabet, soft, easy to chew and fine are another stimulant for the elderly to want more food, adding a variety of nutrients for good health and reducing wear and tear.
Snacks for seniors
Crackers. Whole wheat crackers are easy to digest. It is recommend to spread jam with any flavor you like, but it must be sugar-free. It will help satisfy hunger during the day and provide energy from carbohydrates and vitamins from fruit jam.
Fruit is one of the first choices that cannot be miss for the snack menu that should set on the table waiting for the elderly because there are many fruits to choose from depending on the season. Importantly, they are also a source of many vitamins and minerals. Fruits that are recommend for choosing as snacks for the elderly. There are also many soft, easy-to-chew fruits to choose from, all of which contain vitamins. You should eat them at least 1-2 times a day, 6-8 bite-sized pieces each time. For the elderly who are obese or have diabetes, it is recommend to avoid very sweet fruits.
Low-fat yogurt. it has high nutritional value, low-fat yogurt is also delicious and easy to digest, making it suitable for the elderly who are in poor health or have digestive problems. They should choose low-fat yogurt that contains at least 100 milligrams of calcium per serving and at least 8 grams of protein per serving. They can choose to eat natural low-fat yogurt or yogurt with various flavors and textures, such as ready-to-eat yogurt, ready-to-drink yogurt, or granola yogurt.
Finally, to make snacks a healthy menu and to fill in the missing nutrients from the main menu, it is important to give importance and know how to select snack ingredients that are beneficial to the elderly, taking into account the appropriate nutrients that the elderly should receive, without exceeding the appropriate amount, including cleanliness and safety as the main principles for the good health of the elderly to be strong and reduce wear and tear.