Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. Corn contains nutrients including fiber and vitamin C. But may raise blood sugar levels. Compounds in corn may provide other health benefits.
One cup (164 grams) of sweet yellow corn contains : สมัคร ufabet
- Calories: 177 calories
- Carbs: 41 grams
- Protein: 5.4 grams
- Fat: 2.1 grams
- Fiber: 4.6 grams
- Vitamin C: 17% of the daily value (DV)
- Thiamine (vitamin B1): 24% of the DV
- Folate (vitamin B9): 19% of the DV
- Magnesium: 11% of the DV
- Potassium: 10% of the DV
Most of the carbs come from starch. Which can quickly raise your blood sugar, depending on how much you eat. However, it’s also high in fiber that can help balance your blood sugar levels.
Due to its impressive nutrient profile, most people can benefit from eating whole corn and popcorn as part of a balanced diet. It’s also a naturally gluten-free food and can be eaten by those who avoid gluten.
On the other hand, processed products may not be very nutritious. As refined oil, syrup and chips lose beneficial fiber and other nutrients during production. Also, many processed products are high in added salt, sugar or fat.
What Is Corn?
Corn is considered both a vegetable and a cereal grain.
Sweet that you eat off the cob is usually considered a vegetable in the culinary world. Whereas the dry seeds that are used for popcorn are classified as whole grains.
Originated in Mexico over 9,000 years ago and is known by its original name “maize” in many parts of the world. Native Americans grew and harvested this crop as a main source of food.
Today, it’s one of the most widely consumed cereal grains worldwide.
Corn is usually white or yellow but also comes in red, purple and blue.
It’s eaten as sweet corn, popcorn, tortillas, polenta, chips, cornmeal, grits, oil and syrup and added to countless other foods and dishes.
What’s more, it’s widely used for fuel and animal feed. In fact, 40% of the corn grown in the US is used for fuel and 60–70% worldwide is produced to feed animals.