Whole grains have a part of the human diet for tens of thousands of years. But proponents of many modern diets. Such as the paleo diet, claim that eating grains is bad for your health. While a high intake of refined grains is linked to
Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits. 1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect Cinnamon is a popular spice, found in
Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are