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Importance of protein.

Protein is a nutrient that contains essential amino acids for the body. They are responsible for building strength and helping in the functioning of bones, muscles and skin. Although our body can produce 9 amino acids by itself. It still needs to get 11 amino acids

Benefits of Tempeh.

Commercially available tempeh are shaped like tofu-like cubes filled with beans. But it has a more chewy texture that can be used in a variety of dishes. This article will invite everyone to know the benefits of eating tempeh and how to eat healthy together. Tempeh is rich