“Stressed” and “eating”, how do you solve it yourself?
We are all adjusting to the new normal way of life. Regulations that make us stay at home It makes us change the way we communicate. Exercising, working and eating, all these sudden changes and the need to adapt quickly. It can make us feel stressed. Report from https://ufabet999.com
So I thought it was a good occasion to talk about stress and how to cope. You may be surprised to learn that anxiety and stress may manifest through your eating patterns. This is commonly known as emotional eating or stress eating.
What is stress eating?
Eating due to stress or emotional eating It has the meaning of its name. This happens when you eat to forget the bad feelings you are going through. Hoping that the food will make you feel better.
Sometimes it’s a conscious decision. But often it’s just a spur-of-the-moment decision to deal with negative emotions that you have no idea what’s causing them. Stress and boredom can trigger emotional eating. This is especially true when you’re stuck at home and surrounded by food all day long. Whether you order your favorite dish that has more calories than your regular meal, Or make your own at home with limited seasonings and ingredients. It’s possible that your eating habits are different from what you’re used to.
Stress can cause fatigue or sadness, so healthy food is less palatable than palatable food. Tasty foods that are high in calories stimulate the release of certain feel-good chemicals in the brain. But it makes me want to eat again. And eating too much will cause you to gain weight. Resulting in increased stress. And when stress occurs It will make you eat even more. It’s a vicious cycle that we should avoid.
What’s the best way to prevent stress eating?
The most important thing everyone should do at this time is: Taking care of yourself as best you can and practice good eating habits to maintain good health. Here are my suggestions on how to stop emotional eating.
- Accept your feelings
You know that emotions trigger stress eating, so why not embrace it? It’s not a serious matter. If we feel bad mood, lonely or bored sometimes. Feelings may be somewhat bad. But it is not dangerous. And you don’t have to “fix” them. Let emotions come and go without getting caught up in them.
- Find other options In addition to eating
A brisk walk or a cup of herbal tea may relieve stress better than eating. If you feel the need to eat Try eating crunchy, hard foods. Because you can relieve stress by moving your jaw muscles. Try snacking on almonds. A handful of soybeans or baby carrots
- Eat meals on time And don’t skip meals.
Eat meals on time When stress occurs You may postpone meals or even skip meals altogether. And it will result in your energy levels being unduly reduced. And you may end up eating too much at your next meal. If stress is the destroyer of appetite Try eating smaller portions. but more often during the day
Reduce caffeine
People often feel a lack of energy when they are stressed. and turned to caffeine in energy drinks This may interrupt sleep at night. If caffeine keeps you awake at night Try drinking decaffeinated coffee and tea instead.
- Practice eating mindfully
Eating mindfully This means that you have to try to recognize your body’s internal signals of hunger and fullness. You also have to be aware of what makes you want to eat. Mindful eating can help you avoid overeating. and make you enjoy food even more You’ll even eat less. Plus, you’ll be more mindful of what you choose to eat.
In times like this You shouldn’t limit what you eat. But you should focus on eating foods that are as rich in nutrients as possible. To get optimum nutrition and strengthen your immune system. This outbreak has undoubtedly caused all of us to face even more stress. But learning how to manage stress will help you. The person you love and those around you stronger