Characteristics of waking up while sleeping.

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Waking up in the middle of the night is a symptom that should not be ignored. Especially when symptoms occur frequently or regularly. This may be a sign of a health problem that should be treated or behavior changed. If not treated properly, it may affect sleep efficiency. And it can lead to other health problems, such as not getting enough rest.

Waking up in the middle of the night can occur for many reasons, such as being disturbed during sleep. Having sleep problems, such as sleep apnea  Including other health problems, knowing exactly the cause of symptoms It will help to treat or modify behavior to help relieve symptoms appropriately and directly.

Startle is a sudden or repeated sleep disturbance. After that, the spasms will decrease in frequency and return to normal. While waking up in the middle of the night People who are startled often have nightmares. or seeing hallucinations as well Some people saw a bright light Makes your eyes hurt until you can’t see. Some people feel like they are falling from the abyss. While some people may hear a pounding sound. or a loud shout.

The severity of sleep awakening may vary from person to person. Normally, if you go to sleep and wake up, Does not cause pain But for some people who are startled by nightmares May feel tingly Startle can occur at any age. But it is more common in adults. This may be caused by behavioral and lifestyle patterns.

Get to know the 4 risk factors for ‘sleeping and waking up’

  • Drinking too much caffeine : Drinks that contain caffeine can make your brain feel more alert. After we drink drinks that contain caffeine These substances remain in the body for several hours. which disturbs sleep Causes us to have nightmares, insomnia, or wake up from sleep. Even people who drink coffee 6 hours before bed still have trouble falling asleep, snoring, and waking up when they sleep.
  • Exercise hard before bed : Even though exercise is good for the quality of your sleep, Helps you sleep easily. But heavy exercise at night or before bedtime UFABET is definitely not recommend. Because it causes the body to be alert. Easily startled Risk of snoring and choking on saliva from sleep apnea. 
  • Sleep deprivation : Trouble sleeping and abnormal sleep conditions May lead to chronic insomnia, sleep deprivation, and insufficient sleep. Mood swings, memory deterioration, and may increase the risk of waking up while sleeping.
  • Stress and anxiety : Daily stress and anxiety symptoms are directly relat to sleep problems. And nightmares wake you up When we are stress or anxious during the day Cortisol levels in the body increase even while we sleep. This causes the quality of sleep to decrease. Can’t sleep well Because anxiety symptoms disturb the state of falling asleep. And causes sleep and twitching symptoms Some people are easily start on a regular basis. Often worried about sleeping This makes the problem of sleep deprivation and waking up in the middle of the night even worse.   

Waking up in the middle of the night, is it dangerous?

Even waking up in the middle of the night can disturb sleep. But it is generally a non-life-threatening condition. Statistics show that more than 70% of people have experien the symptoms of being woke up while sleeping. This symptom is a normal condition that frequently occurs while the body is about to sleep.

Problems with sleep disturbances may arise from health problems that have similar symptoms, such as periodic limb movements. The distinctive feature of the symptom is that the lower leg muscles contract and bend while sleeping and waking up. and restless legs syndrome. People with this problem feel like something is climbing their legs, calves, and feet. The severity of the symptoms increases from the evening until night. and may disturb sleep Makes it difficult to sleep well

Sometimes the symptoms of waking up while sleeping are related to sleep apnea This is a symptom of a sleep disorder that should be treat. Because when we sleep and wake up frequently, it will cause us to not get enough rest. In the most serious case Sleep apnea may last for several minutes causing death.