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Daily Archives: November 11, 2023

Lose weight effectively with Intermittent Fasting (IF).

Lose weight effectively with Intermittent Fasting (IF). Intermittent Fasting (IF)  is another way to lose weight by controlling calories and limiting the time you eat. There are many ways to practice. But a popular method is to limit eating time to 8 hours and fasting to 16 hours.